Self-regulation refers to the way individuals understand and manage their physical and emotional self. Regulating emotions or feelings such as anger, frustration, anxiety, excitement, or low mood can be challenging for young children. However, self-regulation is important for development because it helps children with social and learning skills. Parents, can help their child with self-regulation through role-modeling socially appropriate behaviors and talking with their children about feelings. Click BELOW to read an article on how we can support kids/teens with emotional regulation